Hi! I’m going to talk for a little bit today about preventing burnout. Here are just a few tips.
Hi. Today, I’m going to talk a little bit more about how to handle burnout.
Did you know that as little as 10 minutes of activity can change your brain? According to John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain, “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.”
Exercise is about more than having killer abs or the world’s tiniest waistline. Physical activity is essential for your health, in both body and mind.
Okay, this is a bit of an exaggeration! 🙂 But only slightly. Dystonia really does wear one down a whole lot. Have you ever heard of dystonia? Did you know that it can occur post-stroke? Were you aware that absolutely no research is being done on post-stroke dystonia?
That’s because the condition is so rare. Lucky us, huh? 🙂 But I digress …