One Honest Indie

“Reject the tyranny of picked. Pick yourself.” ― Seth Godin, Poke the Box

  • Home
  • About Me
    • Privacy Policy
    • GDPR Privacy Policy
  • What is Dystonia?
  • My Novels and Short Fiction
    • The Sam McRae Mystery Series
      • Identity Crisis
      • Least Wanted
      • Riptide
      • Deep Six
      • Law Can Be Murder
    • The Erica Jensen Mysteries
    • My Other Novels
      • Invisible Me
      • The Planck Factor
    • Short Stories
  • For Writers
    • Indie Publishing
    • Blogging
    • Screenwriting
    • Writing Advice
    • Marketing
  • Podcasting
  • Hang Onto Your Work-Life
    • Frugal Living
    • Health and Wellness
    • Recipes
    • Organizing
    • Photography
    • Travel
  • Online Courses
    • Learning for Life
  • Book Reviews
  • Food for Thought
    • Bits and Bobs
  • Videography
    • My Videos
  • Contact Me

How to Handle Burnout

06/21/2019 by Debbi

Tweet
Share
Pin

Hi. Today, I’m going to talk a little bit more about how to handle burnout.

There are ways of recognizing when you’re burning out, and doing too much or getting too stressed about something. And you probably know what they are. But maybe you haven’t really specifically identified them. And I think that’s helpful.

 

I know that at some points I have experienced feelings of terrible frustration and information overwhelm, like I’m getting just too much information all at once. And I have no idea what to do with it. And it puts me in a place where I suddenly feel stuck, and it’s like I don’t know which way to move, I don’t know what thing to do first.

Well, to me that was a sign of burnout. It was a sign that I was trying so hard to get a thing done and taking in too much input at the same time on how to do it. So if that has ever happened to you, be very careful. That’s all I can say. Just stop for a moment and don’t let anything affect you in any way. Just allow yourself that moment to stop and not think about whatever problem it is that’s come up or is ongoing.

Burnout can express itself in anger, frustration, confusion. You might be in the middle of something. Let’s say you open a browser tab and you’re like, Why did I just do that? That’s happened to me. You have to, at that point, to say, okay I’m either doing too much, thinking about too many things, trying to multitask, which is a mistake. I got to tell you. You don’t multitask. Everybody is going to do one thing at a time. It’s just that you’re trying to do so many things all at once that you get overwhelmed. Trying to multitask will lead to burnout and you don’t want that.

So I’m going to talk about intentionality and what they think that means and how I think you can achieve that. So if you’re interested in this subject, please feel free to subscribe to my YouTube channel and follow along with this particular thread. Thanks, and I’ll talk to you later.

Tweet
Share
Pin

Filed Under: Health and Wellness Tagged With: Burnout, Dystonia, Health, Living with Dystonia, Productivity, Wellness

Meet Debbi

Welcome to my writers' corner of the Internet. I'm a novelist, who also writes short stories and screenplays. I hope to share the benefit of my experiences as an indie author with dystonia since 2009. I also post a lot of book reviews, because I love to read and learn new things. I hope to share that knowledge with you.

Click on the cover for a free copy!

Try My Online Courses

 

I'm posting writing and other courses online at Creative Living! Click here to get notified about my latest courses and get a free downloadable writing journal.

  • Email
  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Follow

Categories

  • Accountability
  • Announcement
  • Bits and Bobs
  • Blogging
  • Book Reviews
  • Creative Entrepreneurship
  • Film Review
  • Food for Thought
  • For Writers
  • Frugal Living
  • Fundraising
  • Hang Onto Your Work-Life
  • Health and Wellness
  • Indie Publishing
  • Law for Writers
  • Learning for Life
  • Life Update
  • Marketing
  • My Story
  • My Videos
  • Online Courses
  • Online Marketing
  • Organizing
  • Photography
  • Podcasting
  • Print Publishing
  • Producing
  • Random Thoughts
  • Recipes
  • Screenwriting
  • Serialized content
  • Social Media
  • Summaries
  • Tech Talk
  • Towel Day
  • Travel
  • Videography
  • Vlog
  • Writing Advice

Tags

Amwriting Authorpreneurs Blogging Book Review Book Reviews BookTube Branding Business Content Marketing Crime Fiction Dystonia Entrepreneurship Fiction Filmmaking Health History How-To Indie Authors Indie Publishing Inspiration Marketing Memoirs Mindfulness Nonfiction Online Marketing Productivity Productivity Random Crap Recommended Reading Science Fiction Self-Care Self-Publishing Seth Godin Social Media Summaries Time Management Travel Video Videos Vlog Wellness Work-Life Balance Writing Writing Tips YouTube

Grow Your Readership with BookSweeps

Support Indie Bookstores

indiebound

Recent Posts

  • Further Thoughts About Seth Godin’s Blog
  • My Book Review of ‘The Minimalist Entrepreneur’
  • More Thoughts About Seth Godin’s Blog
  • Happy Towel Day!
  • My Book Review of ‘When Women Invented Television’

Recommended Web Services

Build Your Website with Namecheap - Get Privacy Protection Free Forever

Web Hosting

Monthly Archives

Copyright © 2022 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in