My latest physical therapy regimen requires that I walk and swing my arms to the beat of a metronome or song. One way or the other, I’m supposed to take each step at 70 beats per minute (70 BPM).
I have to focus on swinging my.left arm back, because the muscles that control that movement have weakened since 2005.
Here are some of the songs I walk in time with.
And here are the most popular running songs at 70 BPM.
And here are some more songs!
So … don’t worry! Be happy! 🙂