My latest physical therapy regimen requires that I walk and swing my arms to the beat of a metronome or song. One way or the other, I’m supposed to take each step at 70 beats per minute (70 BPM).
I have to focus on swinging my.left arm back, because the muscles that control that movement have weakened since 2005.
Here are some of the songs I walk in time with.
“Ordinary World” by Duran Duran.
“Little Wing” by Jimi Hendrix.
And, believe it or not, “Bohemiam Rhapsody” by Queen.
Finally, “Good Vibrations” by The Beach Boys.
And here are the most popular running songs at 70 BPM.
And here are some more songs!
So … don’t worry! Be happy! 🙂