One Honest Indie

“Reject the tyranny of picked. Pick yourself.” ― Seth Godin, Poke the Box

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What I’m Reading Right Now

10/21/2025 by Debbi

Hi everyone. Well, I could review this book and say it’s an excellent book. It is an excellent book, and ironically, it refers quite a bit to Chinese medicine. I’m reading a book on Chinese medicine and really hope to get a better understanding of qi (pronounced “chi”) because that’s part of Chinese medicine is qi. I dunno how to describe qi so I won’t, because I’m reading the book about it. Maybe after I read the book, I’ll talk a little bit about qi, but I do know that qi is involved in Tai chi. Tai chi is the movement of qi.

 

 

The movements are slow. Yes. But then so are the movements of yoga. So what’s the big whoop? I don’t know. It’s good for balance too. It’s been a challenge for me to balance on one foot, on my left foot. Wasn’t there a movie called My Left Foot? Maybe I should make a movie called My Left Hand and Foot in a Footnote. No. Okay, nevermind. Maybe I should make that movie. Honestly. That’d be what a great silent movie for .… Okay, I’m just goofing a little. But yeah, it was one of those terrible weekends. So I’m trying to recover.

What have I said so far? I talked about Chinese medicine, I talked about this book, which is really good. Has a lot of great advice that I’ve already actually employed because I have to, because I’ve been dealing with this for 20 years. And no matter how much pain relief I get, it’s not going to fix this. This is just a continually source of energy drainage. That’s what it comes down to. Okay. Yes. So do check out. It Doesn’t Have to Hurt: Your Smart Guide to a Pain-Free Life, even if you don’t get a pain-free life out of it. But perhaps a better life with pain, I think is what I am aiming for, because the pain, it’s out of my control. The wiring in my brain has gotten so messed up because of the stroke that it’s affecting this. That’s the long and the short of it, and it’s all involuntary.

I can’t stop it. Somebody tells me to relax my hand. I can’t do it. I can’t. There’s no way I can fully relax my hand without, even if I place my hand on a book, it’s not relaxed. I’m pressing it to keep. I’m pressing my hand with my arm, which is also affected. The relaxation is just, it’s not happening. Anyway, so much for that.

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Physical Therapy at 70 Beats Per Minute

01/18/2024 by Debbi

Image by Andrzej Rembowski from Pixabay

My latest physical therapy regimen requires that I walk and swing my arms to the beat of a metronome or song. One way or the other, I’m supposed to take each step at 70 beats per minute (70 BPM).

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Like Pee-wee’s Big Adventure: But Much, Much Smaller

05/03/2022 by Debbi

 

Image by OpenClipart-Vectors from Pixabay

 

So, last Thursday, I went to a local bike shop that also has tricycles. Electric bikes and trikes, actually.

Let me tell you, the first time I got on the trike I test rode, the result seemed unpromising. But I could tell that I could manage, if I put my mind to it.

And like anything else you do for the first time, it may not have been perfect. But I don’t care.

Plus I actually managed to steer the trike with power-assist and not crash into anything!

Rather than natter on about this, I’ll just show you what happened. Okay? 🙂

Isn’t this a cool picture? 🙂

Image by Brigitte Werner from Pixabay

Why Daily Exercise is Essential

03/06/2018 by Debbi

Did you know that as little as 10 minutes of activity can change your brain? According to John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain, “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.”

Exercise is about more than having killer abs or the world’s tiniest waistline. Physical activity is essential for your health, in both body and mind.

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Meet Debbi

Welcome to my writers' corner of the Internet. I'm a novelist, who also writes short stories and screenplays. I hope to share the benefit of my experiences as an indie author with dystonia since 2009. I also post a lot of book reviews, because I love to read and learn new things. I hope to share that knowledge with you.

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Beginner’s Guide to Mystery Writing

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