Exercise Archives - One Honest Indie

Like Pee-wee’s Big Adventure: But Much, Much Smaller

05/03/2022 by Debbi

Image by OpenClipart-Vectors from Pixabay

So, last Thursday, I went to a local bike shop that also has tricycles. Electric bikes and trikes, actually.

Let me tell you, the first time I got on the trike I test rode, the result seemed unpromising. But I could tell that I could manage, if I put my mind to it.

And like anything else you do for the first time, it may not have been perfect. But I don’t care.

Plus I actually managed to steer the trike with power-assist and not crash into anything!

Rather than natter on about this, I’ll just show you what happened. Okay? 🙂

Isn’t this a cool picture? 🙂

Why Daily Exercise is Essential

03/06/2018 by Debbi

Did you know that as little as 10 minutes of activity can change your brain? According to John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain, “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.”

Exercise is about more than having killer abs or the world’s tiniest waistline. Physical activity is essential for your health, in both body and mind.