Mindfulness is about being fully awake in our lives.
Hi, this is the second time I’ve made this video because the last time I did it, I didn’t look at the camera, which is … it gets really kind of distracting actually, when you look at me doing that. Anyway, I just wanted to talk about what I’ve been doing since I haven’t really been on Twitter actively.
Hi. Today I have a book review of Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport.
Because I’ve suffered a chronic illness called dystonia for many years, I’m all too familiar with how difficult the holidays can be for someone with a chronic condition. For that reason, I’m providing four tips for managing your health during the holiday season.