Hi! Today. I’m reviewing 24/6. Tiffany Shlein is the author. And it’s about the power of unplugging one day a week. And this book makes a very compelling argument for that.
My Book Review of ‘Rest’
The Many Health Benefits of Reading
One of the biggest struggles in dealing with chronic health issues is finding ways to relax. As a person with dystonia, I’m always looking for solutions to this problem. Among the habits I find most helpful is reading books. In fact, I know of many health benefits of reading.