Hi. Today I’m doing a quick review of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. Alex Korb, PhD. With a foreword by Daniel J. Siegel, MD. I think this is a really good book. I mean, a lot of people these days struggle with anxiety, depression, and other mental illnesses. I know that I have been through periods of depression due to my dystonia, and this has some very sound advice for people who really feel like they’re at their wit’s end, which I have been there.