One of the biggest struggles in dealing with chronic health issues is finding ways to relax. As a person with dystonia, I’m always looking for solutions to this problem. Among the habits I find most helpful is reading books. In fact, I know of many health benefits of reading.
As we age, our continued health depends upon our ability to keep our brains engaged. We can maintain a healthy brain in many ways.
Anyone who thinks they’re incapable of learning new skills past a certain age couldn’t be more wrong. The expression “You can’t teach an old dog new tricks” is, to say the least, misleading. In any case, it doesn’t apply to human beings.