Hi! It’s Labor Day today. And it seems like a good day to just remind everybody that you should always take time for yourself, no matter how busy you are and what you’re trying to do, because if you don’t take care of yourself, you’re not going to be able to accomplish what you want to do.
Tips for Preventing Burnout
Hi! I’m going to talk for a little bit today about preventing burnout. Here are just a few tips.
Why Daily Exercise is Essential
Did you know that as little as 10 minutes of activity can change your brain? According to John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain, “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.”
Exercise is about more than having killer abs or the world’s tiniest waistline. Physical activity is essential for your health, in both body and mind.
Five Secrets to Achieving Greater Productivity
Hi! I’m going to give you some tips today for greater productivity as a writer. This is especially important for somebody like myself who is suffering from a disorder that affects my energy level, and I think a lot of us deal with that. It’s not just me. It’s having the energy to deal with so much information and stuff that’s going on today and things to do can be really wearing on a person. So here are a few productivity tips that will help you, I hope, with your writing.