Because I’ve suffered a chronic illness called dystonia for many years, I’m all too familiar with how difficult the holidays can be for someone with a chronic condition. For that reason, I’m providing four tips for managing your health during the holiday season.
Life can often throw you a curveball, which can lead to feeling overwhelmed. That feeling is normal. Believe me when I tell you that your life can turn on a dime. These things require you to develop coping strategies. This leads me to the concept of the five stages of grief.