Hi. Today, I’m going to talk a little bit more about how to handle burnout.
Did you know that as little as 10 minutes of activity can change your brain? According to John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain, “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.”
Exercise is about more than having killer abs or the world’s tiniest waistline. Physical activity is essential for your health, in both body and mind.
Hi! I’m going to give you some tips today for greater productivity as a writer. This is especially important for somebody like myself who is suffering from a disorder that affects my energy level, and I think a lot of us deal with that. It’s not just me. It’s having the energy to deal with so much information and stuff that’s going on today and things to do can be really wearing on a person. So here are a few productivity tips that will help you, I hope, with your writing.
One of the biggest struggles in dealing with chronic health issues is finding ways to relax. As a person with dystonia, I’m always looking for solutions to this problem. Among the habits I find most helpful is reading books. In fact, I know of many health benefits of reading.