Mindfulness is about being fully awake in our lives.
Hi, I’m going to talk a little more about my indie author journey. Before I go on too much about things like Amazon or ebooks or anything else, I just want to talk about health, because health is extremely important in whatever you’re doing. And these days I see so many articles about how stressed out we are, that there is a crying need for people to think about their health right now. And there has been for some time, I think.
Hi! I’m going to talk for a little bit today about preventing burnout. Here are just a few tips.
Did you know that as little as 10 minutes of activity can change your brain? According to John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain, “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.”
Exercise is about more than having killer abs or the world’s tiniest waistline. Physical activity is essential for your health, in both body and mind.
