One Honest Indie

“Reject the tyranny of picked. Pick yourself.” ― Seth Godin, Poke the Box

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What I’m Reading Right Now

10/21/2025 by Debbi

Hi everyone. Well, I could review this book and say it’s an excellent book. It is an excellent book, and ironically, it refers quite a bit to Chinese medicine. I’m reading a book on Chinese medicine and really hope to get a better understanding of qi (pronounced “chi”) because that’s part of Chinese medicine is qi. I dunno how to describe qi so I won’t, because I’m reading the book about it. Maybe after I read the book, I’ll talk a little bit about qi, but I do know that qi is involved in Tai chi. Tai chi is the movement of qi.

 

 

The movements are slow. Yes. But then so are the movements of yoga. So what’s the big whoop? I don’t know. It’s good for balance too. It’s been a challenge for me to balance on one foot, on my left foot. Wasn’t there a movie called My Left Foot? Maybe I should make a movie called My Left Hand and Foot in a Footnote. No. Okay, nevermind. Maybe I should make that movie. Honestly. That’d be what a great silent movie for .… Okay, I’m just goofing a little. But yeah, it was one of those terrible weekends. So I’m trying to recover.

What have I said so far? I talked about Chinese medicine, I talked about this book, which is really good. Has a lot of great advice that I’ve already actually employed because I have to, because I’ve been dealing with this for 20 years. And no matter how much pain relief I get, it’s not going to fix this. This is just a continually source of energy drainage. That’s what it comes down to. Okay. Yes. So do check out. It Doesn’t Have to Hurt: Your Smart Guide to a Pain-Free Life, even if you don’t get a pain-free life out of it. But perhaps a better life with pain, I think is what I am aiming for, because the pain, it’s out of my control. The wiring in my brain has gotten so messed up because of the stroke that it’s affecting this. That’s the long and the short of it, and it’s all involuntary.

I can’t stop it. Somebody tells me to relax my hand. I can’t do it. I can’t. There’s no way I can fully relax my hand without, even if I place my hand on a book, it’s not relaxed. I’m pressing it to keep. I’m pressing my hand with my arm, which is also affected. The relaxation is just, it’s not happening. Anyway, so much for that.

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My Book Review of ‘The Upward Spiral’

07/29/2025 by Debbi

Hi. Today I’m doing a quick review of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. Alex Korb, PhD. With a foreword by Daniel J. Siegel, MD. I think this is a really good book. I mean, a lot of people these days struggle with anxiety, depression, and other mental illnesses. I know that I have been through periods of depression due to my dystonia, and this has some very sound advice for people who really feel like they’re at their wit’s end, which I have been there.

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The Final Update for June 2024

06/25/2024 by Debbi

Image by Markus Winkler from Pixabay

Hi everyone. Well, I had an extraordinary morning at occupational and physical therapy. So there’s something about watching progress made over a period of time much more quickly than you expected because you’re applying yourself to the task so much that really makes you realize you can do what you want to do if you take the steps to do it. I make a point now of exercising every day in some manner and going to occupational and physical therapy is a real workout, and it’s been good for me in so many ways. I can’t even, it’s just indescribably good. And I wish that there were a way. There probably is a way to get that message out into the world for anybody else who is dealing with a situation like mine and has not found Botox to be terribly helpful.

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What’s Your Idea of Success?

05/07/2024 by Debbi

Hi. Hopefully I’m sitting up straight, shoulders in the right position over my hips and … there we go. Yeah, and hopefully I’m not looking down at you, which apparently I have been doing. I have the laptop moved up now so that I, hopefully, I’m looking straight at you, as straight as I can at any rate. Forward, Debbi. Yeah, that’s right. Straighten out. Okay. Anyway, I just wanted to say I had a real breakthrough today in occupational and physical therapy. It was absolutely astonishing.

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Meet Debbi

Welcome to my writers' corner of the Internet. I'm a novelist, who also writes short stories and screenplays. I hope to share the benefit of my experiences as an indie author with dystonia since 2009. I also post a lot of book reviews, because I love to read and learn new things. I hope to share that knowledge with you.

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